Fitness classes for moms in ALL STAGES of MOTHERHOOD.
*Prenatal FIT4BABY® + MamaWell
*Stroller Strides®/Stroller Barre®
*Body Back® kid free HIIT Classes
First class is FREE!
Classes consist of power walking/running and total body toning exercises using the stroller, exercise tubing and the environment. In 60 minutes, you will get a total body workout, improving cardiovascular endurance, strength and flexibility. Instructors are nationally certified in pre/postnatal fitness. ALL fitness levels are welcome.
On top of offering a great workout, we offer moms an opportunity to build a network of social support and fun. We offer a Moms Club and organize monthly play dates, Moms' Night Out and community events.
WHAT TO BRING: a mat/towel, water and snacks/toys for the little ones in the stroller!
Offering strength and sisterhood in motherhood! Full body workouts for every stage of motherhood! Build a community of local, fit moms!!
