FIT4MOM is the country's largest pre and post-natal fitness program. We have classes in McKinney, Allen, Prosper, Little Elm, and Frisco.
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. It's a great way to get in shape, meet other moms, and have fun with your baby all at the same time. Each 60-minute, total body workout incorporates power walking/jogging, strength, toning, & fun for kids. The classes are set up for all different fitness levels and are taught by certified instructors who are also moms.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
All locations also offer a free Our Village moms group so that moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.
You can find more information about our mom's group on our Meetup page at: www.meetup.com/mckinneystrollerstrides/
