FIT4MOM is the nation’s leading prenatal & postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood.
FIT4MOM Niceville/Destin is the area's only fitness program for moms. Offering pre- and post-natal exercise classes and support for every stage of motherhood. With classes such as Stroller Strides, Fit4Baby, and Body Back, FIT4MOM Niceville/Destin provides a fun, rewarding, and effective fitness program that will give you strength for motherhood!
Our programs include:
•Stroller Strides: This 60-minute, stroller-based workout includes power walking/running along with intervals of strength training and toning using exercise tubing, the stroller, and the environment. Songs and activities are weaved into the class in order to entertain and engage children while moms enjoy a challenging workout.
•Fit4Baby: This 60-minute class is designed to safely and appropriately strengthen the body for all the changes it will experience during pregnancy. Classes are interval based, combining elements of strength training and cardiovascular exercise, along with stretching and balancing exercises.
Body Back: Body Back is a results-based workout designed for the mama who wants her body back! Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness to the next level, and, most importantly, help you unlock your personal possibilities within a powerful and motivating environment. Unlike our stroller-based classes, this is a moms-only fitness program -- a time for you to clear your head, target your fitness and wellness goals, and focus on becoming your best self! This 60 minute class targets high-intensity workouts, nutritional coaching and meal planning, ongoing fitness assessments, and structured support and inspiration -- a surefire combination for success. If you are a mom who is ready for a physical and mental transformation, who needs accountability, and who is ready to see results, then this is the right program for you.
•Our Village: As moms ourselves, we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village you will enjoy fun and playful activities with your child while benefitting from a tight community of like-minded moms to share advice, support, and laughter. We offer free weekly play groups and monthly Moms' Nights Out.
To learn more about FIT4MOM Niceville/Destin, check out our website:
http://niceville.fit4mom.com/
"FIT4MOM® helps moms make STRIDES in fitness, motherhood, and life.®"
