Fees
$7 walk in
$30 any 2 classes a week for a month
$40 unlimited classes for month
$50 punchcard for 10 classes
$25 month of Yoga
Classes Offered:
BollyX - Experience a Bollywood-inspired dance fitness program that combines exhilarating choreography and calorie-burning workouts with upbeat music from around the world. All levels welcome.
Instructor: Danielle
Bootcamp - A physical training program designed to build strength and fitness through a variety of intense group intervals during a class.
Butts&Gutts - A strength training class designed to target your core and lower body! You won't want to miss this class!
Instructors: Stephanie and Danielle
Kettlebell AMPD - This is not your typical kettlebell workout. It taker heart-pumping music and kettlebell moves, and combines them into 50 minutes of calorie torching fun! Every song delivers a total body workout. Combining the benefits of strength training and cardiovascular exercise, this program is a safe and effective workout for all fitness levels.
Instructors: Stephanie and Danielle
Mommy&Me - Stayed tuned for more information about this exciting class!
Tabata - A high-intensity workout protocol that has fitness and weight-loss benefits. The workout consists of basic exercises. There are time intervals of 20 seconds on and 10 seconds of rest. It is a work out that fits all abilities and all ages. Tabata training is attractive because it covers the four basic areas; core, cardio, upper and lower body.
Instructor: Mary Ann
Turbo Kick - A mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! You will want to return!
Instructor: Amy
Zumba - Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. We want you to work out, love working out, and get hooked! Zumba fanatics achieve long-term benefits while experiencing an absolute blast in one exciting class of high energy calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate! All levels are welcome!!
Instructors: Megan and Tarah
Zumba Toning - Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group while you groove. Along with light-weight upper body resistance, you'll work against gravity or the floor to define your leg and ab muscles.
Instructor: Heidi
