I am a licensed Zumba Fitness instructor and have been teaching classes locally since 2007. I have recently become certified to teach Insanity classes....schedule to appear soon!
What's Zumba? Zumba classes feature exotic rhythms set to high-energy Latin and international beats. It is exercise in disguise! You don't need to have a dance or fitness background to get a great workout - just follow along.
My classes are an even balance between dance and fitness. They appeal to everyone at all fitness levels - even if you are just starting an exercise plan. I offer modified movements for many of the steps and show high and low impact options. Regardless of your fitness level, I guarantee you will leave sweating and smiling!
I have been a licensed Zumba Fitness Instructor since December 2007. It is my passion! I have watched hundreds of women - myself included - and men transform their lives by joining my classes. People have not only lost weight/inches but also have reduced (or eliminated!) the amount of medications they are on for hypertension, high blood pressure and cholesterol! The biggest change(AND BEST) I have observed is the rise in peoples self confidence and sense of self worth. Zumba changes lives.
Come check out a class!! My full schedule can be viewed at meghan.ballard.zumba.com. Please message me with any questions. See you soon!
