We are a coach-led gym specializing in CrossFit, Bootcamp, Personal Training, Individual Program Design, Athletic Development and Team Training, Barbell Club/Olympic Lifting, Endurance Training, Recovery and Nutrition Coaching.
New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art.
We promote World-Class Fitness:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
