Flagstaff Parkour is designed to bring the flagstaff community together. Share videos, ideas, and meet up times for training!
Parkour is a fun and creative way to do fitness. The movement art is focused on getting through environments quickly and efficiently and sometimes even adding a little bit of acrobatics if that is how you chose to express yourself. While youtube videos may make parkour look like it is only for young people this is not true. Teens and youth are powerful and explosive and may choose to add an acrobatic flair to their movements while desk bound adults often times need to get back to the basics of jumping running and falling. We can teach all ranges and have worked with students ages 6 to 50, everyone we work with makes significant improvements in health and body awareness.
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