Muscle Activation Techniques, Hatha Yoga, Spinning Indoor Cycling
To educate people of any fitness level on how to incorporate better health, nutrition and exercise into their daily lives. To make wellness a natural extension of each and every day!
SPIN®, Yoga Integrated Science®, Muscle Activation Techniques (MAT)
No contracts to sign! Just pay by the class or pick a package deal!
Yoga and Spin® – First class is always free
All Spin® classes are based on bike availability. We offer online sign ups for classes. You can guarantee your spot in any class from the comfort of your own home or mobile device!
Single Class Rate $12-Yoga & Spin
Packages 12 classes = $96; 6 classes = $60
You must register online. See the website. Payments not accepted online, but you can pay by cash, check or debit/credit card in the studio.
