Instagram: @coach_kat23
Group Fitness Instructor - ACE Certified
Zumba Instructor (ZIN Member)
Health & Wellless Coach (Nutrition)
CPR Certified
Hi, I'm Kat, and I love living a healthy, active liftstyle!
I started my weight loss journey in 2012. Since I started my journey, I've lost over 135 pounds, have amazing energy, and have become a fitness instructor and a certified wellness coach. I would love to meet you and help you meet your own personal goals--- whether it is weight loss or muscle gain--- or if you want more energy!
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Permanent Classes:
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LA Fitness, Maplewood, MN
Sunday, 9:45 - 10:45 am Zumba
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LA Fitness, Oakdale, MN
Monday, 5:45 - 6:45 pm Zumba
Wednesday, 5:45 - 6:45 pm Bootcamp
Thursday, 5:45 - 6:45 pm Zumba
Friday, 5:45 - 6:45 pm Zumba
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See the Royal Nutrition page for information on our FREE outdoor fit camps.
www.facebook.com/royalnutritionmn
Reviews, get directions and information Food & Fitness with Kat.
