To learn more about how Freedom Fitness can transform you in 90 days or less send a private message on this page and I will contact you within 24 hours!
This program incorporates both fitness training and lifestyle coaching. The knowledge in both areas is essential to successfully living a long and healthy life. The fitness training will push you out of your comfort zone, transforming your body and overall fitness level. The lifestyle coaching will take you to the next level by providing insights to your body, foods, and healthy daily habits. Living the lifestyle is 70% what you eat, and 30% of your daily fitness activity. Knowledge and success in both these areas is essential to long term maintenance of your hard work.
Wendy is a nationally certified personal trainer and has been working in the health and fitness industry for over 20 years. She believes that health and wellness is a lifestyle and that everyone needs a coach in order to be able to commit to lifelong fitness and stay on track. Wendy's program consists of nutrition and exercise formulas designed to yield instant results.
Wendy is a single mom with a successful full-time career, so she knows what it takes to stay fit while maintaining a balanced lifestyle. Her training style is functional, challenging, effective, and entertaining. Her training (private or group) will push you to limit, while allowing you to have fun in the process! Contact Wendy today and make the commitment to a lifetime of health and fitness.
