"Training for a Balanced Life" Tai Chi, Bagua, Xingyi, Liu He Ba Fa, Baji, Qigong.
We offer classes in: Traditional Yang Family Tai Chi Chuan, Qigong, Baguazhan, Xingyiquan, Bajiquan, Lui He Ba Fa, & Practical Self-Defense Training
We also offer Yoga Nd Pilates
Youth classes on Tuesdays and Saturdays
To help people learn how to use their entire body as one unit, gain balance, strengthen muscles, become more agile, gain confidence, calmer minds/attitudes, and gain the health benefits the Chinese Internal Martial Arts provides with long term practice
