Personal Training - Group Fitness
Senior Fitness
TRX
Strength
Functional Training
Weight/Fat Loss
I am a certified National Academy Sports Medicine Personal Trainer and a certified TRX instructor. In fact, I was dubbed “GI Jaynie” by a client who regularly attends my TRX classes, and the name stuck! My philosophy is to safely push and challenge my clients’ physical abilities. I have the knowledge and experience to assess your current fitness levels/limitations and needs. I enjoy working with beginners, seniors, competitive athletes and everyone in between. I believe in working hard, but I also believe in keeping every workout interesting and FUN! My workouts are carefully planned and thought out, and in my classes or while personal training my clients know the benefit behind each exercise I incorporate.
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