We are a Crossfit gym specializing in functional fitness, nutrition advice, and personal training. We will meet you right where you are at physically and help you reach your fitness goals, while giving you a great community to train with.
Located in Dahlonega Georgia, minutes from the square. We offer group and individual coaching, utilizing the CrossFit methodology. Workouts are comprised of constantly varied functional movements (pushing, pulling, squatting, lifting, running, etc) executed at high intensity. We offer regular CrossFit classes with workout options emphasizing Strength, Cardio or Competition level. Every day is different, and every day is a new challenge. Classes are 5:30, 7, 8 and 9 am and then 3:30, 4:30, 5:30 and 6:30 pm M-F. Saturday morning 8:00 INTRO and then one WOD at 9:30.
