Tara’s specialties include weight loss, toning and strengthening, increasing cardiovascular endurance, and improving flexibility.
At Gravit8, our goal is to provide lasting, positive change to our clients' lifestyles and fitness levels through complete and balanced functional training and nutrition coaching. We take a unique approach to fitness by focusing on improvements in brain chemistry, resulting from movement, exercise, and social connection. The results for our clients are improvements in total quality of life....physical and mental health, happiness, and the ability to enjoy the activities that bring us joy.
