This is my page dedicated to the 10-Day food challenge I do at the studio - I track my progress here and encourage others to as well. It helps me to be accountable and lets people brag and encourage others
Whether you’re just starting out or trying to push yourself through a plateau you actually EAT more on this food challenge, not less!!
David’s GT Fitness 10-day food challenge is designed to challenge your current ways & help you
1. establish good eating habits
2. speed up your metabolism
3. burn body Fat by reducing sugar and starch intake
It’s not a cure-all by no means but a way to get you focused & committed to making a significant healthy lifestyle change by coming to the studio (or online), getting measured, weighed and receiving the challenge guidelines. We will be there to help make you accountable for the full 10 days
Send me a message if you want to start or have any questions or concerns
Accountability, results, before/after pics, food, recipes, anything that you did to make a difference or want to help people please feel free to post.
To challenge people's way of nourishing their body mentally, physically & socially for 10 days to help burn more body fat!