Personal instruction in functional athletic movement for optimal fitness at any age.
Group classes
YogaAthletic: Vinyasa yoga
RetroFit: Interval training.
Personal training and small group instruction. GymSmithy focuses on posture, alignment and exercise physiology to guide towards optimal fitness at any age. Functional athletic circuit training, dynamic vinyasa yoga, and martial arts classes daily. We focus on the total development of the individual, preventing injury, while building strength, mobility, power, balance and coordination.
gymsmithy.com
