www.xgym.com Seattle (Alki) and Kirkland’s (downtown) premier one-on-one personal training facility using unique high intensity exercise methods requiring only 21 minutes, twice a week to achieve unsurpassed results.
21 Minutes, twice a week is all it takes to achieve amazing fitness with the unique X Gym system. This system has several key components that combine together to create the legendary results X Gym is famous for:
7 strength training exercise protocols to draw from, so clients get a new protocol every seven weeks for maximum variety.
28 splinter techniques to choose from, designed to get clients past complete fatigue at their own level (based on their individual fitness level and experience), for maximum safety and results.
Cardiovascular improvement (beyond traditional cardio training).
Endurance results (faster than traditional training).
Strength gains (at about 2-3 times the rate traditional training produces).
Toning (without bulking).
Maximal fat burning and metabolic response through the unique nature of the workouts.
Brain training (to help you rewire your brain so you think like a fit person!).
Nutrition guidance (also based on the latest research).
Accountability (because you have an appointment!).
We pride ourselves on being the antithesis of traditional gyms in many other ways as well. Think of everything you hate about the gym you frequent (or the reasons you quit) and you will find that X Gym offers the opposite. Some examples are clean, new equipment and facilities (that don’t smell like sweat); membership caps (so the schedule doesn’t fill up); a 2 person room limit-each with their own trainer (so overcrowding is never a problem); no pressure sales (we don’t even take money on the intro visit); and actual qualified trainers to name just a few.
