Curious, want to try hooping? Visit www.hoopinandgroovin.com for more info!
Welcome to HoOpin and GroOvin! Let's have some hoop fun! Bring that childhood memory of hooping and playfulness into your present. Let's de-stress, laugh, play and move with the hoop. Oh and a side effect of hooping .... you can burn 450 calories in an hour plus many more benefits!
My goal is to share with you the skills and techniques to take your hooping practice home! I want you to continue hooping long after taking a class series/workshop or hosting a party with me. Utilizing your new found hooping skills and moves, all the while enjoying the benefits of your own hoop dance practice.
Allow yourself the freedom to play with fun rhythmic movements...let go of inhibitions and judgments and just go with it!!
