Offering group yoga programs for businesses/organizations. Private Instruction and workshops are available to the public throughout the year in Boulder Valley, Colorado
In Yoga is a method of practicing yoga asana that was developed by Ginger LaRoche-Roth in 1995. The In Yoga method focuses primarily on integrating a meditative "inward" approach during the practice of asana. The practice requires observing the body, mind and emotions in each pose. The In Yoga method takes the approach that the physical body is able to go deeper into the postures and meditation when it is gently guided from within. This allows each body, in each pose, to develop more consciously and reduces the risk of injury in the practice. Each class begins with a contemplation, to remind us that our practice is a journey of self-discovery. Ginger's instruction ranges from gentle flowing postures to deeper physical challenges, keeping the focus of each practice on awareness of body, mind and heart. Instruction is given on proper alignment, movement and breath with the bigger picture being on the integration of the entire "being".
