INTEGRITY BOOTCAMP - "Strengthening the body, mind, and soul"
1 Corinthians 6:19-20
www.integrityhealthfit.com
Are you looking for something to inspire you to get your workouts on the move again? Whether you are a beginner, a fitness enthusiast or just tired of the same routine, come try this whole new approach to exercise...fun!
Integrity Bootcamp is packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into those skinny jeans, lose a dress size, shed the extra pounds from a pregnancy, get ready for a wedding or class reunion, pull your belt a notch tighter or just get fit for yourself and your loved ones, this is the program for you! You will burn 600+ calories every session with our unique approach to exercise. Our High Intensity Interval training (HIIT) program burns more calories than traditional workouts and keeps your body's metabolism at maximum capacity as you can continue to burn calories throughout your day and night.
Sure, we call ourselves a Bootcamp - but nobody’s going to yell in your face or intimidate you! We love to laugh and have a good time – even while you are challenged to achieve the progress you’re after. Once you get in the groove, you’re going to love how our program makes you feel and the results you’ll gain. And, the atmosphere is great. The members actually become friends and know they are on a journey together. That’s why we affectionately call it, “The Bootcamp Family”. You will be inspired by others and have fun while participating in a fantastic workout led by Shawn and Jeff Viars, and Kelly Geniott in Winter Haven.
"Providing instruction and inspiration to those seeking a healthier and more purposeful life."
