I am a certified health coach that helps people establish and meet their health goals and create long lasting lifestyle changes. I believe that all aspects of life affect a person's health, so my coaching encompasses many areas of life.
I am a certified health coach with a bachelor's degree in biochemistry. I believe eating whole unprocessed food plays a major role in being healthy and love to teach people about the ingredients in packaged food and how to choose healthy products.
I specialize in two areas:
1. Preconception, Prenatal, and Postnatal Health Coaching
2. Elimination Diet Assistance
Preconception, Prenatal, and Postnatal Health Coaching:
As a mom and stepmom, I love babies, and want to help you and your baby be healthy. I help women decrease pesticide and chemical exposure by educating them about what to look for in food, beauty products, household cleaners, cookware, etc. Stick with me to learn how to avoid carcinogens, endocrine disruptors, developmental toxins, and neurotoxins.
Elimination Diet Assistance:
I help people with special diets, such as going gluten free or grain free.
Elimination diets can help some people with unknown food allergies or food intolerances to alleviate issues such as eczema, low mental clarity, low energy, leaky gut syndrome, and irritable bowel syndrome (IBS). I love cooking, helping people find new recipes, and creating meal plans that work for you and your life! I have extensive experience with gluten free and grain free diets, but can assist with other elimination diets as well.
Reviews, get directions and information Jacque Dunn - Equinox Health Coaching.
