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Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results…fast. It’s a calorie-torching, hip swiveling dance party with a hot playlist to distract you from the burn.
DANCE MIXX
This high-intensity dance workout mixes modern moves with strength training. Set to Top 40 music, Dance Mixx targets the 3 major muscle groups for a full body workout.
INTERVAL
Equal parts circuit-based bursts of cardio and strength training, this workout carves your body into the shape you strive for. Interval is the power of High Intensity Interval Training (HiiT), unleashed.
FUSION
This total body workout is a circuit-based High Intensity Interval Training (HiiT) class that fuses high-octane dance moves with muscle work to rev up your results.
FLIP FUSION
Targeted, muscle-carving sets followed by shorter blasts of cardio dance kickstart metabolism to keep calories burning for hours after the workout is over.
CORE
A cardio-plus-strength class designed to engage and chisel the entire core and target v-line abs for a body to boast about.
LO
Use muscles—not momentum—to charge up your metabolism without the hop. Set to hit music, this is a complete full body workout for all fitness levels.
Strength 30/45/60
Sculpt lean muscle through weight and resistance training for a tight, toned physique in 30-, 45-, or 60-minutes. This class will transform your body.
Personal Touch (by appointment)
Make it personal. 30-60 minutes of supercharged fat-blasting, muscle-chiseling, body-rocking intensity in a small group or individual setting.
To change people's lives one fitness class at a time, helping them live healthier lives and become stronger.
Dance Mixx Classes
Fusion Classes
Interval Fusion Classes
Flip Fusion Classes
Interval Dance Mixx Classes
Lo Dance Mixx Classes
