Psychotherapy for men and the women who love them in greater Hamden, CT.
If you are considering therapy you are at a point in your life where something needs to change. You may feel frustrated, lost, overwhelmed, or just stuck. There is another way to experience life but you just don’t know how to get there. Whether your difficulty in life is with relationships, work, mood, or other stressors, you want a consultant on life issues, a coach, and a guide. You may need psychotherapy for depression, anxiety, or stress or you may need coaching so you can take steps forward in your life, health, or career.
Effective therapy needs a safe and trusting relationship. You want to trust that when you are revealing true pain your life consultant hears what you are saying and what you are not saying so collaboratively you gain authentic insights and solutions to live your life.
Therapy is at its best when it is a cooperative relationship. Together we will understand your struggles in life within the full context of who you are, your experiences, your relationships, and your community. By working together you can gain tools to understand and manage emotions and thinking, improve communication and relationship skills, increase self-awareness and self-empowerment, grieve loss, or gain acceptance.
Contact me and we will arrange an initial phone session. We will discuss your goals for therapy and we will get a sense of how we can work together. You already have the strength; let’s discover the next path on your life’s journey!
