I am a certified exercise specialist with multiple professional affiliations and certifications in the fitness health and wellness industry. I have a nursing studies background, as well as being a personal trainer, & group fitness trainer for over 28 yrs
I have a nursing studies background. I am a Personl Trainer, certified group fitness instructor and have been teaching in the fitness world since 1989. I have multiple professional affiliations and certifications in the fitness, body, health and wellness, which contributes to my knowledge and skill from youth to seniors. I was awarded Instructor of the Year through the YMCA of Greater Saint Paul. I am a competent trainer and public presenter, with a sincere and genuine teaching style.
I continue to study in all areas of interest and am also studying nutrition, weight and wellness. I teach at YMCA's, churches, schools, corporations, community education centers, retreats, Chiropractic/Therapeutic offices and Women's correctional facilities.
I work out of my home at Judy's Studio and at the Northwest family YMCA.
I am dedicated to helping people enjoy achieving a sense of health and well being.
Certifications Include:
~ NASM Certified Personal Trainer
~ ACE - American Council Exercise Group Instructor
~ AAFA - Group Fitness
~ Balance Body University - Pilates
~ Power House Pilates
~ YMCA of the USA Trainings
~ Active Older Adult Trainings
~ Functional Anatomy Training
~ Myofascial Release Training at Balance Body University & YMCA
Mission Statement ~
It is my mission to assist people in creating a holistic approach, connecting body, mind and spirit through fitness. As well as educating you to enhance your sense of being. My intention is to guide you in finding your inner and outer strengths, as well as balance, circulation and coordination, flexibility and endurance, by teaching and guiding through a variety of mindful movement.
My goal is to help you feel comfortable and work around your needs.
I incorporate spirituality in my teaching as I feel it enriches us and creates a more powerful experience.
“Love” is the fruit of my mission in all that I do.
