Kaia FIT is a women-only 18 & older, year-round, fitness & nutrition program. We focus on results, commitment, and camaraderie in a fun & safe environment.
Kaia FIT Redmond is a women-only, year-round fitness and nutrition program focusing on full body interval & cross-training workouts, fitness boot camps, yoga/pilates classes & trail runs/walks for women ages 18 and older of all athletic abilities servicing Redmond, Bellevue, Sammamish, Kirkland, Woodinville, and neighboring areas. Classes include indoor/outdoor workouts combining cardiovascular training, plyometrics, strength & endurance training, kettle bells, kickboxing, and tabata. No two Kaia classes are ever the same! Our fitness support & nutritional guidance are only the tools to reinforce what we truly sell – “confidence”!
