This class is designed to work you from head to toe, will build your core strength to improve your posture and provides therapeutic benefits for optimal health.
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What is Rebar?
* conditioning class that combines HIIT, yoga postures with ballet barre conditioning
* muscles are worked to fatigue and then stretched for elongation
* focus on strengthening and conditioning
* therapeutic benefits for muscles, joints, and tendons
* instantly improves posture and body awareness
