Hard work, determination and consistency are the keys to long-term success.
As a trainer, my goal for all of my clients is to have them grow confident in their bodies. Freedom from the scale is perhaps the most liberating experience out there. Increasing fitness levels, lowering body fat while gaining muscle and learning to truly love working out are all things that I try to help my clients experience. I'm a true believer in the fact that your body is the only thing you have guaranteed to be with you for life. You must value it, respect it and nurture it. You cannot wait for it to happen, you have to MAKE it happen.
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
― Socrates
