Khadija Williams-Frazier is a national certified personal trainer-NCSF License #2709798, lifestyle and weight management coach. Khadija's Wholistic Fitness is designed to improve one's mental-mind, physical-body, spiritual-spirit being, and nutrition.
Claim the life you deserve! Specializing in wholistic fitness and wellness. KWF firmly believes that in order to achieve complete wholeness and wellness, one must collectively become in tuned with his or her mind, body, spirit, and nutrition. Our bodies are vessels. In order for them to function at their peak, we must properly fuel them through healthy food choices and exercise. Just how a car cannot operate without gasoline, we too cannot operate without nutritional meals that give us the energy to live our day to day lives. The human mind is a powerful entity; we are what we think. When we look good physically, we feel better about ourselves. Being connected with a force that is so much bigger than us-God, is what keeps us grounded. Intertwining these four entities allows us to become whole, thus living our best lives-the one God created and intended for us to live.
