This is group for ALL moms in Brooklin. Its a forum to share your fitness and diet tips and tricks. What works? more importantly, what doesn't work! This is a group for positive people only - its meant to encourage and inspire our memebers.
Monday/Wednesday/Friday: Weighted Bar Boot Camp
6am Co-ed
9am Women’s Only
10:30am Beginner
12:30pm Coed Circuit
4pm Coed
7:30pm Women’s Only (6:30pm Friday)
9pm Men’s only circuit (8pm Friday)
Tuesday: Kettlebell
6am Co-ed
9:30am Women’s Only
12:30pm Coed Circuit
4pm Coed
7:30pm Women’s Only
9pm Men’s only circuit
Thursday: Impact (martial arts inspired)
6am Co-ed
9:30am Women’s Only
12:30pm Co-ed Circuit
4pm Co-ed
7:30pm Women’s Only
9pm Men’s only circuit
Saturday:
8am Coed Circuit
9am OUTDOOR TRAINING
Sunday:
9am Family Fitness
4pm Coed Circuit
