I specialize working with athletes who are looking to get faster and/or people who are looking to rediscover their inner athlete :)
WHAT I DO: I specialize on athletes who are looking to get faster and/or people who are looking to rediscover their inner athlete :). My coaching philosophy integrates nutrition, strength training and periodized race-training focused on speed and strength, which means you end up with lower body fat%, more strength, speed, endurance, mobility & flexibility, which will mean faster race times.
HOW I DO IT: By integrating lifestyle & sports nutrition, strength training, and periodized training plans we see positive results in people’s everyday lives and their racing stats. Common side effects: Better Sleep, Extended Mobility, Lowered Resting Heart Rate, Better Endurance, Reduced Body Fat %.
HOW IT WORKS: Think about your last few races; let me ask you:
- Have you ever nailed your ‘A’ race? Racing weight, race week nutrition, muscular endurance and strength, etc.
- Do you have a properly periodized training plan that gets you to the start line healthy, rested & ready?
- Have you struggled to lower your body fat%?
- Do you feel like your muscles are giving out towards the end of a race?
- Did you start as an adult and you’re trying to figure out how to get faster?
Imagine… your week being laid out, periodized sport-related training, nutritional guidelines, strength training that won’t bulk you up.
You stay healthy, recover & sleep better, and arrive at your race ready to kick some ass!
WHAT IF YOU’RE NOT RACING
You follow nutritional guidelines along with functional strength training, you’ll find yourself losing weight and being in your ideal fitness shape.
You’ll enjoy life more:
- The outdoors will be more fun
- Skiing will be easier
- Spending time with your kids and grandkids will be more fun
- Lower Blood Pressure
- You’ll love yourself in your bathing suit
- Hikes will be easier
- WAY more mobility & flexibility
- Your old pants will fit better
- Better Sleep
- Friends will ask you what you’ve been doing
- Fewer Medical Issues
- Lower Resting Heart Rate
KlocFit Sports Performance, can do all this for you,
…Find out how!
I look forward to the opportunity to perhaps help you take your racing & fitness lifestyle to the next level!
Reviews, get directions and information KlocFit Sports Performance.
