Featuring Yoga, Meditation & Deep Relaxation, to help people relax & feel better physically & uplifted mentally. 'Tools' given to use in your daily life.
Kundalini YOGA, MEDITATION, & DEEP RELAXATION are a part of every class. Kundalini YOGA is suitable for newbies & advanced. Chair yogis welcome at all classes. NO session sign up. Just show up!
NO experience necessary! NO 'pretzel' twisting poses. NO competition. Eyes are mostly closed. It's an inside job! Come to class & have your own experience!
Teacher info: Claudia Pasek (Birprem Kaur) is certified in Kundalini Yoga & Meditation as taught by Yogi Bhajan (460 education hours & >600 classes taught). She has an MA in Education, taught junior high, high school, & junior college; spent 15 years working at Fortune 100 corporations in IT, operations, management, & national sales, & has even traveled to India. She has practiced yoga all her adult life. Her studio is conveniently located on Chicago's southeast side. Her love now is bringing Kundalini Yoga & Meditation to you!
To help people relax, feel better physically, & mentally uplifted no matter where they begin. Anyone can do this yoga & feel immediately better afterwards.
Wood, clear stained, Meditation Benches available for sale $35.00
Yoga & Meditation Handouts & yoga music cds
