Ladera Ranch Strength and Conditioning serves the communities of Ladera Ranch, Rancho Santa Margarita and Mission Viejo.
LRSAC CrossFit is the ONLY CrossFit gym in Ladera Ranch. We are the premier strength & conditioning program that encompasses the use of all fitness ranging from elite through those trying to get back into shape in south Orange County. We offered a variety of classes to include function fitness classes, CrossFit, small group classes and private training.
Our coaching staff maintains the highest levels of certifications to include CrossFit and specialty certifications.
