All classes are 60 minutes in duration and incorporate various styles and fitness techniques, ranging from yoga and pilates to sports performance exercises
LG Training Zone offers Zumba and Boot Camp-style fitness classes created for all shapes, sizes, ability levels, and goals. Our effective training sessions consist of High intensity and Low Impact bodyweight exercises designed to keep you feeling good and looking your best. Enjoy a variety of exercises that target all problem areas with endless modifications to ensure everybody gets a great workout.
Our method is comprised of five elements designed for complete lifestyle transformation: nutrition, core strength, resistance training, cardiovascular endurance, and flexibility. Together, these five elements reinforce the true nature of health and wellness. These are some of the benefits that can be attained by training with us: improved balance and flexibility; a tight sculpted physique; increased aerobic capacity; healthy weight management; and a stronger, more relaxed overall state of being. For more Information please visit www.lgtrainingzone.com
Long term health and wellness; your rock'n body starts here at the LG Training Zone. Zumba, Boot Camps, Nutrition, Amazing Results! for more visit www.lgtrainingzone.com
