Teaching Sheng Zhen Gong in Petaluma CA (chi kung, chi gung) Teacher Elinor Gawel (Eli)
Although the word qigong is new, it is a system of movement and meditation from China practiced for many centuries. It involves a posture, usually moving, breathing techniques and mental focus or intention. Some forms are standing and some are seated. At the very least, qigong will increase flexibility, improve balance and lower stress. It may also reduce hypertension and pain, balance your immune system and improve overall wellness. Many feel spiritual benefits as well.
