Personal Training, Goal specific fitness training, Strength and Conditioning.
Sometimes you need an outsiders perspective to succeed. This applies to all facets of life, especially when it comes to exercise and fitness. While many have the drive and motivation (and many do not) to exercise, the whole process can seem confusing and overwhelming to a new trainee or even a person that is just trying to take their fitness to a higher level. Lift Strong Fitness strives to bring fitness, health, and strength to the confused and the overwhelmed.
Over 10 years of coaching experience including:
-Swimming
-Jiu Jitsu
-Submission wrestling
-Boxing
-Mixed martial arts
-Powerlifting and Olympic weight lifting
Outside of sport specific coaching, I have also been training both males and females for over 5 years. I do not follow cookie cutter exercise programming, each workout is tailored to a clients goals, strengths, weaknesses, and limitations (e.g. back, knee, shoulder problems, etc) in mind. Come find out what kind of difference it makes to have a trainer!
