A fitness facility that offers hands on coaching to improve your ability to do the fundamental things we all need: squat, hinge, push, pull, carry, run, etc. Done in fun an supportive class atmosphere.
CrossFit by definition is an empirically driven, clinically tested, community developed strength and conditioning system that is built on constantly varied, if not randomized, functional movements executed at a high intensity. Our goal is to increase work capacity over broad time and modal domains.
We train for efficiency and optimal performance in each of ten recognized fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Additionally Crossfit maximizes neuroendocrine response, develops power, and cross-trains in multiple modalities. By combining these things our program elicits an elite fitness that we like to call Crossfit!
CrossFit Class, LiftBridge Sport class (no barbell), yoga, weightlifting and nutrition coaching.
