The only workout that effectively combines strength, endurance, cardio, flexibility, core and balance training in a single 45-minute heart pumping, muscle toning, total body workout.
mantra™ is the first studio on the West Coast of Florida to offer the innovative Megaformer™/Lagree Fitness® workout. It is the only workout that effectively combines strength, endurance, cardio, flexibility, core and balance training in a single 45-minute heart pumping, muscle toning, total body workout.
The workout targets all muscle groups through resistance from the machine's strings and pulleys, burning fat, emphasizing cardio elements, providing stretching benefits and optimizing body composition.
The workout has been described as the “Birth Child of Pilates” taking the strength based foundation of Pilates and seamlessly mixing in an intense muscle endurance cardio training. The end result is a heart pumping, muscle toning, total body workout.
The workout is done in a class setting with up to 10 people in each class. Each person utilizes his or her own state of the art Megaformer™ machine.
Kathy, mantra™ owner and fitness enthusiast, discovered the Lagree workout while living in Southern California and loved it: “I went once and I was addicted. The workout was like no other that I had ever experienced. I can assure you that you will love it too”
