My name is Stephanie Martin, health nut & exercise addict. I am a certified personal trainer and private nutrition consultant.
Martin Nutrition & Fitness is a private studio that offers a variety of programs from personal training, group fitness classes, sports conditioning and custom nutrition/meal plans. We aren't crossfit. We focus on a variety of training methods and styles to train your body. Our workouts are designed for all levels, allowing for modifications to cater to anyone's restrictions. Our classes are lead by certified personal trainers in a small group format to give you that one on one attention but with comradery of a group. Whether you are skeptical about weight lifting, new to working out, or a veteran, these classes utilizes compound movement, plyometrics, and cardio to deliver a high caloric burn, while building lean muscle mass to boost your metabolism and lead to greater fat burn.. All classes last one hour. Class styles include HIIT (high intensity interval training), Tabata, HIRT (high intensity resistance training) and TRX suspension training. These classes will challenge you at your levels and result in an after burn allowing your body to conintue to burn fat for up to 6 to 8 hours after. First class is always FREE to try!
MNF also offers individual, buddy, and small group personal training sessions.
To enhance client goals, Stephanie Martin, offers custom meal plans based on clients macronutrient needs, food preferences, and restrictions.
To schedule a consult or demo for training contact MNF @ [email protected]
