This page is about changing lives from the inside to outward appearance. Motivating and coaching people to eat healthy, properly exercise. Live better!!!
Philosophy
Fitness is the only outcome worthy of the intense, functional, weight and resistancel training my clients commit to and endure, and it is the only path to better health of mind, body and spirit.
My favorite exercise is
Crunches on an Exercise Ball
This is top because it's an intense workout that allows you a greater range of motion.
"Balancing on the ball requires the core stabilizer muscles in your back to contract.
Certifications
NASM, TRX, CSCS
My favorite quote is
"Don't ever give yourself the opportunity to ask, 'what if'?"
Experience
23 years experience
