Personal training and nutrition services:
* Private training
* Partner training
* Group training
FREE training session just to try it out and see if you like it first!!!
(Call, text, or email me)
Affordable rates & payment options
Friend referrals = FREE sessions
CALL, TEXT, or EMAIL me for more info!
Services include:
Assess the needs and capabilities of clients through fitness assessment procedures to develop individualized exercise programs
Advise clients on the proper technique and utilization of exercise machines and weights to maximize results
Provide instruction in a variety of fitness activities including nutrition
Motivate clients to work to his or her full and safe potential during the entire workout
Continually modify training objectives to aid clients in attaining his or her personal goals
