Our mission is to give people the guidance, environment, and support to not only reach their health and fitness goals, but to Unlock Their Greatest Self!
We welcome your opinions, and encourage open discussion about the topics we post. If we become aware of messages that contain advertising, are off-topic, use offensive or inappropriate language, are intended to defame, infringe someone's rights, or are a violation of law, we reserve the right to remove them.
This website/Facebook content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet suggestion or exercise program's from Mind & Body Symmetry should be performed or otherwise used without consulting your physician or health care provider first. We are not medical professionals and nothing on this website/Facebook page should be misconstrued to mean otherwise.
personal training; boxing; classes; fitness; circuit; youth fitness
