All the good healthy things rolled up into a lesson.
- Preventing injury while optimizing the physiological function of the of the whole body
Hosting Private Yoga Lessons
Personal Training Sessions
7 Aspects of Wellness Counseling:
-Physcial
-Financial
-Enviromental
-Spirtual
-Emotional
-Occupational
-Nutrtional
" Guiding you towards your Best Self Again! "
~ M.
Optimizing the Mind, Body & Spirit
Using physical movement & relaxation techniques to bring the body back to homeostasis.
