New Day CrossFit is in the Alexandria/Lorton/Springfield area. Our motto is - "Getting Better Everyday" and we work with our athletes to reach their goals.
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life - pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
CrossFit, Youth Training, Personal Training, NewFit, and Barbell Club
