www.totallifestylefitness.com
Welcome to Total Lifestyle Fitness where we build and manage corporate wellness programs and provide fitness & wellness coaching. Our instructors, trainers and coaches are experienced, certified and motivated to work for you. We also serve luxury apartment complexes, homeowner communities, churches and fitness centers.
The owner, Rae Upchurch is educated and certified in several fitness formats and started TLF to assist people with their overall lifestyle behavior change.
Our fitness instructors are certified professionals with several years of displayed experience in their respective fields. We use a proactive approach to health and fitness by emphasizing the importance of physical activity, proper nutrition and behavior modification.
Allow Total Lifestyle Fitness to change the lives of your employees, residents or members today!
