Offering private instruction in Vinyasa Yoga. I will come to you! Just you and me or a group for the same cost!
Also offering Baby/Toddler and Kids Yoga!
Offering vinyasa flow classes for all level yogis, New Life Yoga can help you to strengthen your body, calm your mind and nourish your soul. Classes focus on proper alignment and uniting breath with movement. You will be taken through a sequence of postures that flow into one another in a fluid and dance like fashion, set to a variety of upbeat and calming music. Vinyasa flow classes build heat, flexibility and strength.
New Life Yoga also offers a 30 minute stretch class after Zumba, for those who need a good stretch after their workout and those who just want a little added flexibility without committing to a full yoga class. (Stretch classes are cancelled until further notice)
