Making Ordinary People EXTRAORDINARY!
We are Northern RI’s Premier Strength and Conditioning Facility which blends traditional strength and conditioning and CrossFit methodology together to help you Look Better, Feel Better and Perform Better.
We understand that there are many variable which go into implementing an effective exercise prescription for every individual. We have taken the guesswork and indecision out of your hands and have designed a multi-tiered exercise program for you based on biological age, training age, and mobility and flexibility issues. Our programs will enhance your strength, and movement, helping you attain a healthy, athletic looking body, in a lifelong sustainable way
