The NSU FIT is located inside the Riverhawks Wellness Center. This Fitness center contains cardio equipment, weight equipment, a pool, and group classes.
The Northeastern State University Fitness Center (The FIT) is a beautiful facility that opened October of 2015.
This facility consists of 4 main parts-
1) The Weight Room: This area of the facility houses most of the free weights in addition to areas for Olympic Lifting and two multi-use cable machines.
2) The Gym: This area is where most of our Indoor Intramural Sports take place. It consists of 2 full sized basketball courts separated by a mobile partition for player safety. Each court has the ability to convert into a volleyball court. All members of the facility can play pickup basketball and volleyball games in this area throughout the day. Children under 13 years of age are allowed in this part of the facility..
3) The Cardio Area: This area of the facility houses treadmills, AMTs. ellipticals, a stairmill, and stationary bikes. We also offer other pieces of resistance equipment in this area such as smaller dumbbells (5lbs - 15lbs), resistance bands of various sizes, medicine balls, heavy bags, and battle ropes. This area is attached to our indoor track (1\13th of a mile) as well as out isolation targeting pin selector machines for multiple muscle groups.
4) Indoor Pool: Our pool is 11 ft deep with multiple lap lanes. We offer Water Aerobics classes MWF @ 8am, in addition to an inflatable obstacle course for all ages. Children under the age of 13 years of age are allowed in this area of the facility.
We also offer Group Fitness Classes multiple times during the day. The schedule can be picked-up at the FIT's front desk or seen on our Facebook page.
If you are seeking personal training, we have trainers on staff ready to assist you. For more info, come by the front desk or call (918)444-3980.
