Group Exercise Classes: Step, Cardio Kickboxing, Pilates, BodyBlast, Yoga, TRX, BOSU, Etc & Group or Private training by a Certified exercise physiologist!
CLASS SCHEDULE:
MONDAY
5:30AM BOOTCAMP
7AM Yoga
9AM FUNctional Fitness
12PM Body Blast
5pm Body Sculpt
5:30PM Step Aerobics
6:30PM Yoga for Fitness
TUESDAY
9AM Senior Fitness Series: Cardio Sculpt
12PM Core Synergy
5:00PM TRX
5:45pm Pilates
6:30PM Cardio/Sculpt
WEDNESDAY
5:30AM BOOTCAMP
7AM Yoga
9AM Senior Fitness Series: Cardio Circuit
12PM TRX
5pm Core Synergy
5:45PM Body Blast Intervals
THURSDAY
9AM Senior Fit Series: Balls & Bands
12PM PiYO
5PM BOSU Sculpt
5:30PM Cardio Kickboxing
FRIDAY
5:30 am Bootcamp
7:00am Yoga
9AM Pilates
5PM Total Body TRX
CLOSED SATURDAY & SUNDAY
About the owner/instructor:
Kim Dawson, MS, HFS
Kim has over 20 years of experience in group fitness and personal training. She holds a Bachelor of Science degree in Health and Human Performance with an emphasis in clinical wellness and a Master of Science degree in College Teaching with a Physical Education emphasis. She is Exercise Physiologist certified by the American College of Sports Medicine (for over 14 years) and currently travels the country educating future fitness professionals by teaching ACSM certification workshops for Fitness Education Network.
