Established in 1998 by NPC Fitness Competitor Lisa Thomas Womble
One on One Fitness Studio is a private, personal training facility. We offer private and semi-private training for those clients interested in customized programming, rehabilitary work, and/or development of the foundations of functional fitness.
With a clientele ranging in age from 9 to 85 years of age, there are a variety of physical goals we can accommodate for. Our Mission is to help others obtain maximum results by challenging you both mentally and physically. We place great emphasis on diet, flexibility, endurance, strength, and balance. We will ensure that your short term goals are met, and assist you in building an everlasting friendship with fitness.
The success of our clients in achieving their health and fitness goals is our greatest priority and our business is built on this principle. Our focus in not on selling memberships but rather on delivering consistent results and knowledge to our clients. We charge no enrollment fees, monthly gym dues, nor de we require long term contracts. You only pay for the sessions you receive.
Whether your goals are fat loss, strength gains, cardiovascular fitness, contest preparation, or to just get a toned athletic physique....our trainer's knowledge and experience will help assure you achieve them.
