Those who practice iRest meditation report:
Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbance
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Greater sense of peace and well-being
Open Studio Meditation brings a broad spectrum of benefits to people and communities by offering excellent and accessible iRest® meditation education.
